Weigh In record (no journal entry) for 29 September 2023
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184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1014 kcal
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Fat: 37.65g | Prot: 78.41g | Carb: 95.33g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Great Value Bacon, Dannon Oikos Triple Zero - Vanilla. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Bottled Water (Bottle), Spinach Salad, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 1.4 lb a week
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oceanladyjulia's weight history
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