Weigh In record (no journal entry) for 30 September 2023
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123.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1669 kcal
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Fat: 116.89g | Prot: 48.22g | Carb: 140.67g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Horizon Organic Fat Free Milk. Lunch: Giant Eagle Cherry Tomatoes, Sweet Pickle Relish , America's Choice Lite Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Banquet Beef Pot Pie, Honeycrisp Apples. Dinner: Del Monte Avocado, Kroger Tortilla Chips 100% White Corn Restaurant Style. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.2 lb a week
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