SunnyDayTonya's Journal, 30 September 2023

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Weigh In record (no journal entry) for 30 September 2023

192.6 lb Lost so far: 18.4 lb. Still to go: 61.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2023:

923 kcal

Fat: 28.01g | Prot: 62.48g | Carb: 104.86g. Breakfast: Cracker Barrel Old Country Store Tomato Slices, Fried Egg, Lender's Plain Bagels. Dinner: Cracker Barrel Chicken & Dumplings. Snacks/Other: Great Value Sea Salt Popcorn. more...

losing 9.8 lb a week

22 Supporters Support

Comments

Nice drop.

30 Sep 23 by member: Draglist

Great loss! 👏

30 Sep 23 by member: ZenusWarriorPrincess

Thank y’all!

01 Oct 23 by member: SunnyDayTonya

slow and steady wins the race, your DO N GREAT!

01 Oct 23 by member: DO N OK

Very Nice 🙂💖

01 Oct 23 by member: rcguenth


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SunnyDayTonya's Journal, 30 September 2023

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