|
Self control is hard!
|
182.5 lb
Lost so far: 54.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2023:
|
1266 kcal
|
Fat: 68.01g | Prot: 70.88g | Carb: 92.59g.
Breakfast: Egg. Lunch: Tim Hortons BLT. Dinner: Egg, Sweet Onions , StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Black Olives, Tostitos Medium Salsa, Jalapeno Peppers , Ice Cream Cone, Chicken Wing. more...
|
gaining 13.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|