Weigh In record (no journal entry) for 31 March 2015
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246.0 lb
Lost so far: 5.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1387 kcal
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Fat: 50.82g | Prot: 71.10g | Carb: 173.46g.
Breakfast: Mezzetta Deli-Sliced Hot Jalapeno Peppers, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Chiquita Mini Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Flaxseed Seeds, Frozen Blueberries, NutriBiotic Brown Rice Protein Powder - Vanilla. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Apples, Yoplait Greek 100 Yogurt - Strawberry, Skinless Chicken Breast. Dinner: Great Value Cashew Halves & Pieces, Mushrooms, Wild Harvest Mixed Greens & Spinach Salad, Land O'Lakes Butter with Olive Oil, Baked Potato (Peel Eaten), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie). Snacks/Other: Winn-Dixie Peppermint Candy, Wyler's Light Lemonade Ice Pops, Oranges. more...
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losing 7.0 lb a week
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