Jon Grant's Journal, 31 March 2015

184.3 lb Lost so far: 25.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1103 kcal

Fat: 53.93g | Prot: 47.89g | Carb: 114.00g.   Breakfast: Beacon All-in-One, Sasko Brown Toast, Salted Light Butter Stick, Tomatoes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Pick N Pay Alaska Roll Sushi, Horseradish. Dinner: Red Bull Energy Drink Sugar Free. more...

2344 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...