Weigh In record (no journal entry) for 31 March 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1743 kcal
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Fat: 93.87g | Prot: 74.22g | Carb: 161.01g.
Breakfast: Bell Peppers, Scrambled Egg, Red Potatoes (Flesh and Skin). Lunch: The Greek Gods Honey Greek Yogurt. Dinner: Bertolli Chicken Parmesan & Penne. more...
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gaining 1.3 lb a week
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