KRS200's Journal, 02 August 2011

195.3 lb Lost so far: 4.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 57.96g | Prot: 112.97g | Carb: 148.47g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) , Raisin Cinnamon Swirl Bread. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Homestyle Fries (Side), American Cheese. Snacks/Other: Chocolate Protein Shake. more...

2609 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...