Weigh In record (no journal entry) for 07 October 2009
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2009:
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1269 kcal
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Fat: 54.92g | Prot: 136.65g | Carb: 61.28g.
Breakfast: Egg Cups, lite creamer, coffee. Lunch: red bell pepper, top sirloin, Broccoli. Dinner: Broccoli, chicken breast, onion. Snacks/Other: Seasoned seaweed (lavar), coffee, half & half, South Beach Peanut Butter Cup, laughing cow, light string cheese, South Beach PB Cookies. more...
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losing 7.0 lb a week
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