Weigh In record (no journal entry) for 29 September 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1139 kcal
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Fat: 29.79g | Prot: 45.78g | Carb: 91.79g.
Breakfast: 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods Rolled Oats, Sam's Choice Uncured Turkey Bacon. Lunch: Libby's Sliced Carrots. Dinner: Turnip, Jennie-O Ground Turkey 93/7. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Fig. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 2 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 38 minutes. more...
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steady weight
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ceciofal's weight history
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