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100.4 kg
221.4 lb
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221.3 lb
Lost so far: 38.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1734 kcal
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Fat: 67.51g | Prot: 84.20g | Carb: 202.58g.
Breakfast: President's Choice Soft Unripened Goat's Milk Cheese, Bread, My Whole Wheat. Lunch: Grape Tomatoes, Coffee, President's Choice Blue Menu Light Swiss Cheese Sliced, Mayonnaise, Bread, My Whole Wheat, Salsa Medium, Egg. Dinner: Butter , Carrots , Black Pepper , Salt , President's Choice Blue Menu Cut Green Beans, Canned - No Salt Added -398Ml Can, Rotini/cheese/tomato, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Banana Oat Blueberry Muffins. more...
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losing 44.8 lb a week
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 Comments
Vacation sodium-related fluids finally starting to disappear. 🙂
29 Sep 23 by member: grammalaura
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29 Sep 23 by member: rschafer1970
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29 Sep 23 by member: meonadiet
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Thanks! … Now for the hard part - getting rid of the extra weight that *isn’t* fluid.
29 Sep 23 by member: grammalaura
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