Weigh In record (no journal entry) for 29 September 2023
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306.2 lb
Lost so far: 13.6 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2058 kcal
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Fat: 117.83g | Prot: 128.31g | Carb: 122.77g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Fresh & Easy Fajita Vegetables, Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Texas Roadhouse Dallas Filet - 8 oz, Texas Roadhouse Seasoned Rice, Texas Roadhouse Grilled Shrimp. Snacks/Other: Trader Joe's Persian Cucumber, Frank's Red Hot Buffalo Chicken Dip. more...
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losing 4.2 lb a week
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ts1952's weight history
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