Weigh In record (no journal entry) for 29 September 2023
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129.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1587 kcal
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Fat: 60.28g | Prot: 67.95g | Carb: 193.51g.
Breakfast: Peanut Butter Cookies (My), Mission Flour Tortilla, Happy Farms Low Moisture Part Skim Mozzarella, Light Rye Bread Pan Loaf Sliced, Great Value Peanut Butter, Tim Hortons Black Coffee (Large), GoMacro Prolonged Power Banana + Almond Butter. Lunch: Gedney State Fair Hot Bread & Butter Pickles, Jerry's Bake Shop Light Rye Bread Pan Loaf Sliced, Oven Roasted Turkey Breast. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Hershey's Mini Kisses Milk Chocolate, Subway Chocolate Chip. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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