Weigh In record (no journal entry) for 29 September 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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496 kcal
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Fat: 14.66g | Prot: 18.38g | Carb: 74.93g.
Breakfast: Coffee, International Delight Hazelnut Coffee Whitener, 2% Fat Milk, Post Honeycomb. more...
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losing 14.0 lb a week
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jeffb_atwork's weight history
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