Weigh In record (no journal entry) for 29 September 2023
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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51 kcal
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Fat: 2.35g | Prot: 2.76g | Carb: 7.05g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Farelo de Aveia, Vila Alimentos Farinha de Berinjela. more...
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losing 3.1 lb a week
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alemsilv's weight history
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