Weigh In record (no journal entry) for 02 August 2011
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2011:
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604 kcal
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Fat: 34.18g | Prot: 57.42g | Carb: 23.60g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: advantage milk chocolate delight, beef broth. Dinner: onion, chicken broth. Snacks/Other: atkins advantage. more...
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losing 9.8 lb a week
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