| September 2011 |
| Thu 1st: |
325 *
|
22%
|
fat: 23.09g |
| |
protein: 22.54g |
| |
carbs: 10.81g |
|
-
|
-
|
| August 2011 |
| Sun 7th: |
657
|
44%
|
fat: 30.54g |
| |
protein: 68.04g |
| |
carbs: 42.72g |
|
-
|
-
|
| Sat 6th: |
657 *
|
44%
|
fat: 30.54g |
| |
protein: 68.04g |
| |
carbs: 42.72g |
|
-
|
-
|
| Fri 5th: |
657 *
|
44%
|
fat: 30.54g |
| |
protein: 68.04g |
| |
carbs: 42.72g |
|
-
|
-
|
| Thu 4th: |
657
|
44%
|
fat: 30.54g |
| |
protein: 68.04g |
| |
carbs: 42.72g |
|
-
|
-
|
| Wed 3rd: |
626
|
42%
|
fat: 34.22g |
| |
protein: 57.88g |
| |
carbs: 29.66g |
|
-
|
-
|
| Tue 2nd: |
604 *
|
40%
|
fat: 34.18g |
| |
protein: 57.42g |
| |
carbs: 23.60g |
|
-
|
-
|
| Mon 1st: |
768 *
|
51%
|
fat: 27.35g |
| |
protein: 74.16g |
| |
carbs: 78.18g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
582 *
|
39%
|
fat: 11.50g |
| |
protein: 34.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 30th: |
1543 *
|
103%
|
fat: 88.33g |
| |
protein: 120.76g |
| |
carbs: 69.28g |
|
-
|
-
|
| Mon 25th: |
140 *
|
9%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 24th: |
1682
|
112%
|
fat: 81.22g |
| |
protein: 109.79g |
| |
carbs: 126.26g |
|
-
|
-
|
| Sat 23rd: |
1693 *
|
113%
|
fat: 85.33g |
| |
protein: 118.76g |
| |
carbs: 113.28g |
|
-
|
-
|
| Fri 22nd: |
1596 *
|
106%
|
fat: 62.06g |
| |
protein: 84.03g |
| |
carbs: 177.33g |
|
-
|
-
|
| Thu 21st: |
1521
|
101%
|
fat: 71.26g |
| |
protein: 172.20g |
| |
carbs: 181.82g |
|
-
|
-
|
| Wed 20th: |
1411
|
94%
|
fat: 45.45g |
| |
protein: 57.56g |
| |
carbs: 210.13g |
|
3899*
|
 2488
|
| Tue 19th: |
1423 *
|
95%
|
fat: 53.84g |
| |
protein: 96.42g |
| |
carbs: 147.35g |
|
3442*
|
2019
|
| Mon 18th: |
1268
|
85%
|
fat: 48.59g |
| |
protein: 70.59g |
| |
carbs: 138.53g |
|
3442*
|
2174
|
| Sun 17th: |
1519
|
101%
|
fat: 80.05g |
| |
protein: 122.39g |
| |
carbs: 70.94g |
|
-
|
-
|
| Sat 16th: |
1425 *
|
95%
|
fat: 67.60g |
| |
protein: 70.81g |
| |
carbs: 129.96g |
|
-
|
-
|
