Weigh In record (no journal entry) for 29 September 2023
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206.0 lb
Lost so far: 20.1 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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381 kcal
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Fat: 15.39g | Prot: 17.07g | Carb: 40.05g.
Breakfast: Kiwi Fruit, Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice, Bananas. Dinner: Michael Angelo's Sausage, Peppers & Onions. more...
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losing 1.2 lb a week
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Polaf's weight history
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