Weigh In record (no journal entry) for 29 September 2023
|
151.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1931 kcal
|
Fat: 53.03g | Prot: 153.79g | Carb: 223.56g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Pork Chops (Top Loin, Boneless). Dinner: Baked or Broiled Fish, White Rice (Long-Grain, Cooked), Sweet Potato. Snacks/Other: Great Value Sugar Free Chocolate Syrup, All Whites 100% Liquid Egg Whites, Kroger Canned Pumpkin, King Arthur Flour Unbleached Bread Flour, Peanut Delight Natural Creamy Peanut Butter, Great Value Sardines in Water, Ensure Max Protein Nutrition Shake - Vanilla, Kellogg's Frosted Flakes, Peanut Delight Natural Creamy Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|