Weigh In record (no journal entry) for 31 March 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1457 kcal
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Fat: 33.19g | Prot: 40.04g | Carb: 105.48g.
Lunch: Peanut Delight Natural Creamy Peanut Butter, Bananas, Thomas' Original English Muffins. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Essensia Chicken Breast Salad. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Miller Brewing Company Lite Beer (Bottle), Schlafly Pale Ale. more...
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losing 4.2 lb a week
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