Weigh In record (no journal entry) for 29 September 2023
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149.5 lb
Lost so far: 119.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2758 kcal
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Fat: 93.59g | Prot: 163.60g | Carb: 315.21g.
Breakfast: Njie ProPud Proteinmilkshake Cappuccino. Lunch: McDonald's Pommes Frites (Mellan), Burger King Cheeseburger. Dinner: ICA Jordnötter, Garant Grädde, Banana, Kronfågel Kyckling, ICA Bulgur. Snacks/Other: GB Glace Morotskaka , Frödinge Mousse Tårta, Lohilo Half’N Proteinglass, Södervidinge Vörtbröd, Arla Keso Ananas & Passion. more...
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gaining 4.6 lb a week
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