Ade T's Journal, 29 September 2023

161.0 lb Lost so far: 70.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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2493 kcal

Fat: 85.78g | Prot: 181.46g | Carb: 238.15g.   Breakfast: Semi-Skimmed Milk, Oats, Pink Sun Natural Whey Protein Isolate, Tesco Demerara Sugar, Coffee. Lunch: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Dinner: Prawns. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Trek Power Millionaire Shortbread. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...