Weigh In record (no journal entry) for 29 September 2023
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162.5 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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806 kcal
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Fat: 25.04g | Prot: 21.96g | Carb: 118.71g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Chef Select Puree met Boter, Boni Kip met Zoetzure Saus . more...
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losing 6.2 lb a week
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