Weigh In record (no journal entry) for 29 September 2023
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165.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1768 kcal
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Fat: 60.98g | Prot: 143.17g | Carb: 164.65g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Santiago Queijo Quark Natural, Mercadona Salteado de Frango. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Gelatelli Mini Mix Classic, Arroz Branco (Médio, Cozido), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Continente Continente + Proteína Stracciatella, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2076 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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