Weigh In record (no journal entry) for 31 March 2015
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1007 kcal
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Fat: 29.90g | Prot: 43.08g | Carb: 151.07g.
Breakfast: Oatmeal, Cantaloupe Melons. Lunch: Cantaloupe Melons, Egg, Honey Mustard Dressing, Onions, Lettuce, Carrots. Dinner: Green String Beans, Mashed Potato, Strawberries, Chicken Breast. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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