Weigh In record (no journal entry) for 29 September 2023
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1439 kcal
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Fat: 60.71g | Prot: 88.33g | Carb: 98.81g.
Breakfast: Pão Francês sem Miolo, Café Descafeinado, Ovo Frito. Lunch: Rum, Batatas Fritas, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Dinner: Rum, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Snacks/Other: Godiva Milk Chocolate, Café Descafeinado, Milka Chocolate, Café Descafeinado, Maçã, Pão Francês sem Miolo, Ovo Frito. more...
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losing 12.3 lb a week
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