Weigh In record (no journal entry) for 29 September 2023
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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365 kcal
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Fat: 10.01g | Prot: 31.07g | Carb: 34.88g.
Breakfast: Kaffee mit Milch. Lunch: Zirkulin Flohsamenschalen , Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Hähnchenschenkel (ohne Haut gegessen), Gut & Günstig Tomaten Geschält & Gehackt, Gut & Günstig Tomaten Passiert, Hühnchen-Reissuppe. more...
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losing 6.2 lb a week
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Frau268's weight history
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