jwebb21065's Journal, 07 October 2009

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Weigh In record (no journal entry) for 07 October 2009

186.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2009:

1538 kcal

Fat: 64.81g | Prot: 105.64g | Carb: 140.77g. Breakfast: Roasted Broiled or Baked Chicken, banana, Apple, Soy Protein Shake. Lunch: Mountain Trail Mix, Tomato, Cucumber, Taco Soup. Dinner: Broccolli, Potatoes, Chicken. Snacks/Other: Mr. Goodbar. more...

2057 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jwebb21065's Journal, 07 October 2009

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