Weigh In record (no journal entry) for 28 September 2023
|
133.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 September 2023:
|
1330 kcal
|
Fat: 39.50g | Prot: 84.00g | Carb: 131.00g.
Breakfast: Oatly Oat Milk, Post Grape-Nuts Cereal. Lunch: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Dinner: Impossible Foods Impossible Burger. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Snyder's of Hanover Mini Pretzels, Atkins Endulge Chocolate Caramel Mousse Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|