Weigh In record (no journal entry) for 06 October 2009
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187.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 October 2009:
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1542 kcal
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Fat: 58.47g | Prot: 88.36g | Carb: 166.96g.
Breakfast: Apple, Egg Beater Omelette. Lunch: Taco Soup, Mountain Trail Mix, Chocolate Chip Cookies (Soft Type). Dinner: Brown Rice, Pork Chops, Thin. Snacks/Other: Ice Cream, Blue Bell, 1 Chocolate Chip Cookies (Soft Type). more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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