Weigh In record (no journal entry) for 28 September 2023
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243.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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300 kcal
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Fat: 11.03g | Prot: 10.40g | Carb: 50.04g.
Breakfast: Coffee with Cream, Flavorite Strawberry Jelly, Peanut Butter, Oroweat Double Fiber English Muffin. more...
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losing 0.9 lb a week
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4321gogo's weight history
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