Weigh In record (no journal entry) for 28 September 2023
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1154 kcal
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Fat: 28.20g | Prot: 77.83g | Carb: 151.31g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Banana Creme. Dinner: Poultry Gravy, Great Value Bottled Water (Bottle), Chicken Breast, Success Boil-in-Bag Basmati Rice. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 8.4 lb a week
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