Weigh In record (no journal entry) for 28 September 2023
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195.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1661 kcal
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Fat: 46.89g | Prot: 215.38g | Carb: 100.29g.
Breakfast: Nutricost Whey Protein Concentrate. Lunch: Apples, Publix Yukon Gold Potatoes, Chicken Breast, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Think High Protein Bar Brownie Crunch, Nutricost Whey Protein Concentrate, Fage Total 2% Greek Yogurt (170g), Grapes. more...
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losing 0.5 lb a week
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