Weigh In record (no journal entry) for 28 September 2023
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306.8 lb
Lost so far: 13.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1701 kcal
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Fat: 105.25g | Prot: 92.30g | Carb: 99.65g.
Lunch: Wendy's Large Chili. Dinner: IHOP Scrambled Egg, IHOP Eggs Benedict. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese. more...
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losing 11.2 lb a week
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ts1952's weight history
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