EtherGnat's Journal, 28 September 2023

255.5 lb Lost so far: 6.3 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 98.87g | Prot: 176.07g | Carb: 212.61g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Strawberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Subway 6-Inch Steak & Cheese (with American cheese and Mayo). Dinner: Wal-mart Deli Deviled Egg Potato Salad, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sam's Choice Chicken Apple Smoked Sausage . Snacks/Other: Strawberries , Sargento Extra Sharp Cheddar Cheese Sticks, Vodka, YumEarth Organics Fruit Snacks. more...

3310 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...