Weigh In record (no journal entry) for 28 September 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1369 kcal
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Fat: 32.05g | Prot: 62.68g | Carb: 123.32g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Cheddar or American Type Cheese, Glucomannan, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Navy Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Jennie-O Ground Turkey 93/7, Turnip. Snacks/Other: Fig, Pears, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes. more...
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steady weight
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ceciofal's weight history
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