Weigh In record (no journal entry) for 28 September 2023
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1231 kcal
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Fat: 47.12g | Prot: 70.28g | Carb: 139.98g.
Breakfast: Regular Coffee, HEB Half & Half, Half & Half, Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Regular Coffee. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Oven Fried Okra, Cherry Tomatoes, Red Onions, Stuffed Manzanilla Olives, Red Bell Pepper, DOLE Italian Blend. Dinner: Turkey Meatloaf, Roasted Cauliflower with Chile-Lime Seasoning, Keith's Green Beans. Snacks/Other: Peach, Bananas. more...
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losing 0.3 lb a week
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