Weigh In record (no journal entry) for 28 September 2023
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188.8 lb
Lost so far: 0.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2023:
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1351 kcal
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Fat: 45.54g | Prot: 84.88g | Carb: 160.70g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Oreo Ice Cream Sandwich, Blue Diamond Bold Sriracha Almonds, Kraft Zesty Italian Dressing & Marinade, Lifeway Foods Lowfat Strawberry Kefir, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kronos Multigrain Pita Bread, Peach, White Chicken Chili. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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