Weigh In record (no journal entry) for 28 September 2023
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149.0 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1794 kcal
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Fat: 73.80g | Prot: 83.87g | Carb: 198.17g.
Breakfast: Lacta Ouro Branco Duo Nuts, Sadia Mussarela, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Desnatado, Banana, Itambé Manteiga Extra com Sal, Ovo Mexido, Pão Francês. more...
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gaining 0.3 lb a week
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_elzamessias's weight history
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