Weigh In record (no journal entry) for 28 September 2023
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2983 kcal
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Fat: 135.45g | Prot: 167.19g | Carb: 310.83g.
Dinner: Sweet Baby Ray's Original Barbecue Sauce, Filippo Berio Olive Oil, Russet Potatoes (Flesh and Skin), Kraft Mexican Four Cheese, Ground Beef (85% Lean / 15% Fat) , Windfall Market Pretzel Hamburger Buns (Geoffrey). Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Oreo Chocolate Sandwich Cookies, BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey), Sweet Tarts Sweet Tarts, Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Mighties Kiwi (Geoffrey), Strawberries . more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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