Weigh In record (no journal entry) for 28 September 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1649 kcal
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Fat: 83.24g | Prot: 84.14g | Carb: 141.09g.
Breakfast: Coffee, International Delight Hazelnut Coffee Whitener, Fried Egg, Multigrain Bread. Lunch: Chicken Chili. Dinner: Italian Sausage, Macaroni or Noodles with Cheese. Snacks/Other: Lindt Excellence 70% Cacao. more...
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gaining 3.5 lb a week
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jeffb_atwork's weight history
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