Weigh In record (no journal entry) for 28 September 2023
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151.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1881 kcal
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Fat: 53.78g | Prot: 146.94g | Carb: 204.75g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 93/7. Dinner: Sweet Potato, Watermelon. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Kellogg's Frosted Flakes, King Arthur Flour Unbleached Bread Flour, Kroger Canned Pumpkin, All Whites 100% Liquid Egg Whites, Bananas, Ensure Max Protein Nutrition Shake - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Mountain Dew Rise Energy. more...
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losing 5.6 lb a week
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