Weigh In record (no journal entry) for 28 September 2023
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148.8 lb
Lost so far: 120.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2578 kcal
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Fat: 73.96g | Prot: 192.18g | Carb: 276.01g.
Lunch: Livsmedelsverket Gul Lök, ICA Broccoli, Kronfågel Kycklinglårfilé, Kungsörnen Idealmjöl, ICA Morot, ICA Olivolja Extra Virgin, ICA Basmatiris, Bell Peppers, Santa Maria Sweet Chili Sauce (Less Sugar). Dinner: Livsmedelsverket Gul Lök, ICA Broccoli, Kronfågel Kycklinglårfilé, Kungsörnen Idealmjöl, ICA Morot, ICA Olivolja Extra Virgin, ICA Basmatiris, Bell Peppers, Santa Maria Sweet Chili Sauce (Less Sugar). Snacks/Other: Njie ProPud Chocolate , ICA Basic Rökt Kalkon, ICA Leverpastej Mellan, Arla Keso Ananas & Passion, Polarbröd Pärlan Vete, Barebells Protein Bar Cookies & Cream, Njie ProPud Proteinmilkshake Cappuccino. more...
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losing 1.5 lb a week
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