yasi7's Journal, 31 March 2015

134.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 80.29g | Prot: 54.69g | Carb: 168.10g.   Breakfast: Cheese, Walnuts, Helga's Light Rye Bread. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Polo Khorosht. Dinner: Feta Cheese, Basil, Bean Sprouts (Soybean or Mung), Extra Virgin Olive Oil, Walnuts, Wholemeal Bread. Snacks/Other: Aldi Slim & Trim Choc Protein Bar, Chocolate Cake (with Chocolate Icing), Oranges, Cappuccino, Cucumber (with Peel), Pears, Peanut Butter Biscuits. more...

2207 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...