Weigh In record (no journal entry) for 25 September 2023
|
171.6 lb
Lost so far: 15.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
2447 kcal
|
Fat: 100.92g | Prot: 93.68g | Carb: 306.13g.
Lunch: Corn Pudding , Wal-Mart Boneless Skinless Chicken Breast, Green String Beans, Egg Noodles (Enriched, Cooked) , Butter , Publix French Bread, Wild Rice (Cooked) , Kidney Beans (Canned) , Pillsbury Grands! Biscuits - Flaky Layers Original. Dinner: Albertsons Homestyle Meatballs. Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds, Enjoy Life Dark Chocolate Morsels, Kween Granola Butter, Trader Joe's Fancy Medjool Dates. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
melissaknight's weight history
|