Weigh In record (no journal entry) for 27 September 2023
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202.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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650 kcal
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Fat: 23.00g | Prot: 13.00g | Carb: 100.00g.
Lunch: Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Safeway White Whole Mushrooms, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: The Good Crisp Company Sour Cream & Onion Potato Crisps. more...
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losing 26.6 lb a week
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