mingram's Journal, 27 September 2023

244.3 lb Lost so far: 21.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 84.83g | Prot: 76.13g | Carb: 143.30g.   Breakfast: Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Puerto Rican Cookies (Mantecaditos Polvorones), Chicken Leg (Skin Not Eaten). Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: Pistachio Nuts , Lotus Biscoff. more...

3403 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...