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104 kg
229.2 lb
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1548 kcal
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Fat: 68.72g | Prot: 68.64g | Carb: 173.75g.
Breakfast: Coffee, Egg, Pace Chunky Salsa Medium, Hellmann's Real Mayonnaise, Compliments Blueberry Waffles. Lunch: President's Choice Blue Menu Light Swiss Cheese Sliced, Compliments Blueberry Waffles. Dinner: Mccain Beer Battered Fries, Hormel Real Bacon Bits , Kraft 100% Parmesan Grated Cheese, Kirkland Signature Meatballs , No Name Zesty Pasta Sauce , Spaghetti (with Added Salt, Cooked) , Chili - 1.34 c serving. more...
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gaining 13.0 lb a week
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 Comments
Terrible week away filled with chips and dip and the like.
So besides sodium-related fluid retention - there’s sure to be some legit weight gain too.
Nonetheless I expect see this drop significantly over the next week, now that I’m home again.
27 Sep 23 by member: grammalaura
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27 Sep 23 by member: erikahollister
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I hope you had fun. You've got this. Carry on.
27 Sep 23 by member: meonadiet
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Yeah looks like a lot of water weight. Well done keep yourself accountable, positive and marching on.
27 Sep 23 by member: DomOlive
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