EtherGnat's Journal, 27 September 2023

259.3 lb Lost so far: 2.5 lb.    Still to go: 79.3 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 33.50g | Prot: 173.00g | Carb: 73.00g.   Breakfast: V8 +Energy Strawberry Banana, Eggland's Best Three Cheese Omelet. Lunch: Libby's Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: YumEarth Organics Fruit Snacks, Werther's Original Hard Candies, Raymundo's Homestyle Classics Caramel Flan. more...

3359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...