Weigh In record (no journal entry) for 27 September 2023
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128.1 lb
Lost so far: 14.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1255 kcal
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Fat: 49.49g | Prot: 53.22g | Carb: 180.68g.
Lunch: Nissin Cup Noodles Chicken Vegetable Flavor. Dinner: Claussen Kosher Dill Spears, Great Value Chive & Onion Cream Cheese Spread, Great Value Low Carb Flour Tortilla, Land O' Frost Premium Oven Roasted Chicken Breast. Snacks/Other: 1% Fat Milk, Malt-O-Meal Tootie Fruities. more...
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gaining 0.2 lb a week
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